Upcoming Classes and Events

 
 
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Tension and Trauma release exercises (tre®) introductory workshop

sunday, october 27, 2019, 12:45 - 2:45pM

Ever wish you could just shake off all your stress and shake out all your tension? You can! TRE is a simple to learn self-care technique that allows the body to gently vibrate or shake, which discharges long held muscular restrictions and brings the nervous system back into a state of balance. Whether you feel impacted by a significant life event or are just at your wits end with work and kids and LIFE!, TRE works to restore your resilience and bring more ease to your system.

In this introductory workshop, you will learn how stress and trauma are held in our bodies—in our tissues (pain and tension) and in our nervous systems (stress, anxiety, depression). You’ll learn the seven simple and reliable exercises that facilitate the release of this tension and experience the relaxing, restorative and resilience-building effects of TRE.

No experience necessary! TRE is adaptable for all bodies and levels of fitness. Please note that TRE is contraindicated during pregnancy.

Location: Yoga Flow SF Ocean, 385 Ashton Ave, San Francisco, CA 94112.

Cost: $55. Pre-registration required. Purchase HERE.


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creative sex for every body

friday, november 22, 2019, 7 - 8:30pm

Location: Good Vibrations (Polk), 1620 Polk St, San Francisco, CA 94109

When living with a disability or after an injury, we often have to expand our definition of sex and get creative--and communicating with our partner/s becomes even more essential.

But wait! Those are the keys to GREAT SEX for everyone!

Whether you’re newly dealing with physical issues, have on-going symptoms, or are looking to reclaim your sex life after cancer, this workshop is perfect for you and for everyone looking for user-friendly keys to unlock super hot sex!

You'll leave this 90-minute workshop with erotic ideas you've never had before, new tools to amplify pleasure, and solid strategies for communicating with your partner and your caregivers.

Cost: Purchase your tickets in advance on Eventbrite: $15 ($10 low income). Tickets will be available at the door for $20.