Upcoming Classes and Events

 
 
Photo by  sydney Rae  on  Unsplash

Photo by sydney Rae on Unsplash

tension and trauma releasing exercises (TRE®) introductory workshop

sunday, may 12, 2019, 2 - 4PM

Ever wish you could just shake off all your stress and shake out all your tension?  You can!  TRE is a simple to learn self-care technique that allows the body to gently vibrate or shake, which discharges long held muscular restrictions and brings the nervous system back into a state of balance.  Whether you feel impacted by a significant life event or are just at your wits end with work and kids and LIFE!, TRE works to restore your resilience and bring more ease to your system.

And despite the word "exercises" in the name, this is not a workout.  The movement series is gentle and can be modified to accommodate a wide range of bodies and abilities. All are welcome!

Class size is limited to 10 participants, and reservations are required.

Location: Circle Community Acupuncture, 1351 Harrison St, San Francisco, CA 94103.

Cost: $25-$45 sliding scale. Click HERE to reserve your place in class.


PHot

queer folX, sex & chronic illness Sunday, May 19, 2019, 4:30-6:30pm

Hear from a diverse panel of queer folx living with chronic illness as we discuss living, loving and f*ucking through side-effects, flare-ups, relapses and remissions. Whether you live with a chronic condition, love someone who does, or just want to learn more about getting creative with your sexuality when your body needs a little extra support (or has other ideas entirely!), this event is for you!

Please refrain from wearing any scented products to make this event more accessible to folx with chemical sensitivities.

Accessibility Info: The location is wheelchair accessible and has an accessible bathroom.  It is NOT a scent-free environment, though attendees have been asked to refrain from wearing scented products.  Please direct additional accessibility requests to Shauna at farabaugh.shauna@gmail.com by May 1, 2019, and we will do our best to address them.

Location: Good Vibrations Polk, 1620 Polk St, San Francisco, CA 94109.

Tickets: $25 in advance, $30 at the door. Click HERE to reserve your tickets.